Weigh In record (no journal entry) for 05 November 2020
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147.3 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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290 kcal
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Fat: 7.79g | Prot: 26.16g | Carb: 32.16g.
Breakfast: Carrots. Dinner: Young Green Onions, Green Sweet Pepper, Cucumber, Tomatoes, Wild Atlantic Salmon . more...
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gaining 1.1 lb a week
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