Weigh In record (no journal entry) for 04 November 2020
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175.8 lb
Lost so far: 9.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1373 kcal
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Fat: 63.60g | Prot: 86.60g | Carb: 131.28g.
Breakfast: Coffee with Milk, Bananas , Frozen Blueberries, PB & Me Powdered Peanut Butter, Cocoa Powder, Organic Traditions Hemp Hearts, Flaxseed Seeds . Lunch: Cabbage , President's Choice Edamame, Unico Kalamata Olives, Cherry Tomatoes, Cucumber (with Peel) , Soft Boiled Egg, Avocados , Spinach . Dinner: Mayonnaise , Cooked Brussels Sprouts (from Fresh), Green String Beans, Sweet Potato , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cheddar Cheese , Dare Grains First. more...
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losing 6.3 lb a week
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