Weigh In record (no journal entry) for 04 November 2020
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149.8 lb
Lost so far: 75.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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752 kcal
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Fat: 39.05g | Prot: 50.28g | Carb: 38.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Asian-Style Chicken Stir-Fry. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Atkins Milk Chocolate Delight Shake. more...
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losing 8.4 lb a week
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