Bertamusprime's Journal, 06 September 2013

169.4 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3164 kcal

Fat: 79.95g | Prot: 166.28g | Carb: 468.23g.   Breakfast: Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Egg, Coffee (Espresso Brewed), Blueberries, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Quaker Old Fashioned Oats, Lucerne Lucerne best of egg whites, Apples, Great Value Greek Nonfat Yogurt - Plain. Lunch: Cucumber (with Peel), Cherry Tomatoes, Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Light Apple Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Bell Peppers. Snacks/Other: Baked Beans, Oroweat Sandwich Thins - 100% Whole Wheat, Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas, Clif Bar Mojo Bar - Peanut Butter Pretzel, Apples, Great Value Greek Nonfat Yogurt - Plain, Pears, Granola, Almonds, Doctor Kracker Snackers (Seedlander), Nature Valley Crunchy Granola Bars - Peanut Butter, Uncle Sam Original Cereal, Baby Carrots, Wedderspoon Manuka Honey, Dave's Killer Bread 21 Whole Grains Light, Peanut Butter. more...

2804 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 55 minutes, Sitting - 7 hours. more...