Weigh In record (no journal entry) for 03 November 2020
|
211.5 lb
Lost so far: 24.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1265 kcal
|
Fat: 87.18g | Prot: 100.84g | Carb: 29.42g.
Breakfast: Egg, Jennie-O Mild Turkey Breakfast Sausage Lean. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Smoked or Cured Ham. Snacks/Other: Cheddar Cheese , Kroger Low Fat Cottage Cheese, Blue Diamond Lightly Salted Almonds. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cody U's weight history
|