Weigh In record (no journal entry) for 03 November 2020
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176.7 lb
Lost so far: 8.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1584 kcal
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Fat: 89.14g | Prot: 94.55g | Carb: 107.62g.
Breakfast: Frozen Blueberries, Bananas , Flaxseed Seeds , PB & Me Powdered Peanut Butter, Flaxseed Seeds , Organic Traditions Hemp Hearts, Boiled Egg. Lunch: Olive Oil , Chicken, Green String Beans. Dinner: Beef Meatballs. Snacks/Other: Cheddar Cheese , Compliments Mini Whole Wheat Pitas, Cheddar Cheese , Compliments Mini Whole Wheat Pitas. more...
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losing 0.3 lb a week
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