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mareve
Journal
05 Sep 13
mareve's Journal, 05 September 2013
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Weigh In record (no journal entry) for 05 September 2013
189.0 lb
Lost so far:
31.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
1620 kcal
Fat: 64.39g | Prot: 74.61g | Carb: 190.79g.
Breakfast:
Dry Roasted Almonds (Without Salt Added).
Lunch:
Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Kraft Macaroni & Cheese Light Prep, Nature's Promise Boneless Skinless Chicken Breast.
Dinner:
McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo), McDonald's French Fries (Medium).
Snacks/Other:
Nabisco Mini Chips Ahoy!.
more...
2814 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Sitting - 2 hours and 25 minutes.
more...
steady weight
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