Weigh In record (no journal entry) for 03 November 2020
|
253.8 lb
Lost so far: 10.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1000 kcal
|
Fat: 32.25g | Prot: 114.12g | Carb: 61.72g.
Breakfast: Quaker Life Cereal - Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Broccoli Flower Clusters , Jennie-O Turkey Burger Patties. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|