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128.8 Wednesday
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1638 kcal
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Fat: 87.11g | Prot: 69.62g | Carb: 133.92g.
Breakfast: All-Bran Plus, Milk (1% Lowfat with Added Vitamin A). Lunch: Caesar Salad with Romaine, Cooked Summer Squash (from Fresh), Pan-Seared Crab Cakes. Dinner: Brisling Sardines in Olive Oil, Broccoli Slaw, Olive Oil, Shredded Carrots. Snacks/Other: Lite Kettle Corn, Peaches. more...
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losing 7.0 lb a week
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