Weigh In record (no journal entry) for 02 November 2020
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1047 kcal
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Fat: 101.78g | Prot: 34.41g | Carb: 38.56g.
Breakfast: No Calorie Sweetener, coffee mate, president's choice west coast dark roast coffee. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Boiled Egg. Dinner: Coca-Cola Coca-Cola Zero (Bottle), Great Value Bacon, Johnsonville Mild Italian Sausage. more...
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losing 1.6 lb a week
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 Comments
27 Nov 20 by member: egdw
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teravela's weight history
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