Weigh In record (no journal entry) for 05 September 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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2102 kcal
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Fat: 62.96g | Prot: 73.92g | Carb: 316.96g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Bruegger's Balsamic Vinaigrette, Grilled Chicken, Denny's Sliced Tomatoes (3 Slices), Green Peppers, Onions, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Orange Juice, Quaker Life Cereal - Cinnamon, Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Kellog's Rice Krispies Treats Original. more...
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gaining 2.1 lb a week
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