Elirapallo's Journal, 28 October 2020

Elirapallo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2020

158.3 lb Lost so far: 77.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2020:

824 kcal

Fat: 51.42g | Prot: 38.78g | Carb: 53.19g. Lunch: Mercadona Espaguetis Integrales, Huevo, Aceite de Oliva, Tomates Rojos, Carrefour Atún Claro al Natural, Zanahoria. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...

2059 kcal

Activities & Exercise: Hombro y abss - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

gaining 2.8 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Elirapallo's weight history

view complete history

Elirapallo's Journal, 28 October 2020

Submit a Comment

Other Related Links

Members

Elirapallo's weight history