Weigh In record (no journal entry) for 02 November 2020
|
164.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1486 kcal
|
Fat: 68.00g | Prot: 40.10g | Carb: 193.00g.
Breakfast: McDonald's Sausage Biscuit, McDonald's Hash Brown, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. Lunch: Nissui Shrimp Shumai, Tokyo Joe's Eel Roll, Kona Grill Shrimp Tempura Roll. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|