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roblain2030
Journal
05 Sep 13
roblain2030's Journal, 05 September 2013
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Weigh In record (no journal entry) for 05 September 2013
196.6 lb
Lost so far:
6.0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
1862 kcal
Fat: 55.51g | Prot: 63.09g | Carb: 278.97g.
Breakfast:
Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Noodle Soup.
Dinner:
Freshly Squeezed Grapefruit Juice, Shoppers Value Mixed Fruit.
more...
3113 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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