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No progress but pleased with that after a few nights away and enjoying the odd treat 😄
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178.8 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1774 kcal
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Fat: 71.44g | Prot: 125.24g | Carb: 153.98g.
Breakfast: Cadbury Brunch Bar Chocolate Chip. Lunch: Granny Smith Apples, Tesco Easy Peeler Satsuma, Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter, Asda Topside of Beef. Dinner: Marks & Spencer Chicken & Chorizo Bake, Tesco Microwave Basmati Rice. Snacks/Other: Asda Chosen By You German Smoked Cheese. more...
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steady weight
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