Weigh In record (no journal entry) for 01 November 2020
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162.5 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1197 kcal
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Fat: 71.00g | Prot: 102.45g | Carb: 41.29g.
Lunch: 아몬드, 상하목장 마이리틀 유기농 짜먹는 요거트, 감동란 감동란, Huy Fong Foods 스리라차 핫 칠리, 허브솔트, 마이닭 닭가슴살 소세지 훈제맛. Snacks/Other: 곰곰's 체다치즈 슬라이스, 마이닭 닭가슴살 소시지 훈제맛, 감동란 감동란. more...
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steady weight
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