skenley's Journal, 24 December 2010

145.8 lb Lost so far: 21.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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4454 kcal

Fat: 214.44g | Prot: 207.83g | Carb: 287.37g.   Breakfast: egg, coffee. Dinner: reduced fat wheat thins, champagne, cheese l, shrimp, corn torilla chips. more...

1750 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...