Weigh In record (no journal entry) for 02 November 2020
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162.3 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1243 kcal
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Fat: 73.27g | Prot: 103.14g | Carb: 45.58g.
Lunch: 아몬드, 감동란 감동란, 마이닭 마이닭 청양고추 소세지, 마이닭 닭가슴살 소세지 훈제맛. Snacks/Other: 마이닭 리얼카레 닭가슴살 소세지, 계란빵, 곰곰's 체다치즈 슬라이스. more...
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losing 1.5 lb a week
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Derek Jung's weight history
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