iewiwall1's Journal, 01 November 2020

Weigh in Friday, no weight loss but no gain either 👍 Down 10 lbs overall so no complaints here.

245.0 lb Lost so far: 11.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 97.77g | Prot: 99.64g | Carb: 165.93g.   Breakfast: Aunt Hattie's Restaurant Sourdough Bread, Scrambled Egg, V8 Energy Honeycrisp Apple Berry. Lunch: Lipton Peach Iced Tea (16.9 oz), Chicken Breast. Dinner: El Polo Loco Double Chicken Tostada No Beans, Avocados. Snacks/Other: El Pollo Loco Two Churros, Market Pantry Dark Chocolate Covered Almonds. more...

3011 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes. more...