gragggrant's Journal, 01 November 2020

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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432 kcal

Fat: 25.19g | Prot: 17.04g | Carb: 37.39g.   Breakfast: Peanut Butter, Thomas' Original English Muffins. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...