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moemike
Journal
15 Oct 20
moemike's Journal, 15 October 2020
moemike's Profile
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Weigh In record (no journal entry) for 15 October 2020
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2020:
2786 kcal
Fat: 74.12g | Prot: 75.85g | Carb: 176.16g.
Breakfast:
Wendy's Artisan Egg Sandwich with Sausage, Wendy's Seasoned Home-Styled Potatoes.
Lunch:
Meijer House Salad.
Dinner:
Green Giant Steamers Cauliflower & Cheese Sauce, Baked or Broiled Trout.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee.
more...
3209 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 20 minutes, Driving - 25 minutes, Standing - 2 hours, Sitting - 14 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes.
more...
losing 7.0 lb a week
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