Weigh In record (no journal entry) for 01 November 2020
|
200.6 lb
Lost so far: 16.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
1607 kcal
|
Fat: 105.74g | Prot: 136.03g | Carb: 18.53g.
Breakfast: The Laughing Cow Cheese, Scrambled Egg, Italian Sausage. Lunch: Spinach, Broccoli , Hellmann's Mayonnaise, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|