Bertamusprime's Journal, 04 September 2013

169.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3490 kcal

Fat: 82.59g | Prot: 181.07g | Carb: 532.27g.   Breakfast: Bananas, Nature's Made Nature's Made fish oil 1000mg, Great Value Greek Nonfat Yogurt - Plain, Lucerne Lucerne best of egg whites, McCann's Steel Cut Irish Oatmeal, Viactiv Milk Chocolate Calcium Chews, Egg, Coffee (Espresso Brewed), Blueberries, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Strawberries. Lunch: Sara Lee Oven Roasted Turkey Breast (Sara Lee), Broccoli, Pedon Basmati Oats and Lentils. Dinner: Cherry Tomatoes, Great Value Thin Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Date, Dried Apple, Wonder Natural Foods Better N Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Baby Carrots, Quaker Rice Cakes - Chocolate Crunch, Taylor Farms Celery Sticks, Uncle Sam Original Cereal, Peanut Butter, Clif Bar Mojo Bar - Peanut Butter Pretzel, Apples, Great Value Greek Nonfat Yogurt - Plain, Pears, Clif Bar Mojo Bar - Peanut Butter Pretzel, Granola, Almonds, Doctor Kracker Snackers (Seedlander), Baby Carrots, Dave's Killer Bread 21 Whole Grains Light, Wedderspoon Manuka Honey. more...

3063 kcal

Activities & Exercise: Running - 8/mph - 26 minutes, Driving - 1 hour and 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 5 hours and 40 minutes, Resting - 5 hours and 54 minutes, Swimming (slow) - 40 minutes. more...