Weigh In record (no journal entry) for 30 October 2020
|
162.5 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
746 kcal
|
Fat: 38.33g | Prot: 84.23g | Carb: 16.75g.
Lunch: 오리 고기, 마이닭 마이닭 청양고추 소세지, 감동란 감동란. Snacks/Other: 연세우유 무첨가검은콩두유, 감동란 감동란. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek Jung's weight history
|