Weigh In record (no journal entry) for 31 October 2020
|
162.5 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2020:
|
1067 kcal
|
Fat: 60.43g | Prot: 101.47g | Carb: 30.59g.
Lunch: Huy Fong Foods 스리라차 핫 칠리, 허브솔트, 아몬드, 감동란 감동란, 마이닭 닭가슴살 소세지 훈제맛. Snacks/Other: 찐고구마, 굽네치킨 오리지날치킨. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek Jung's weight history
|