skenley's Journal, 23 December 2010

147.6 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

949 kcal

Fat: 12.60g | Prot: 24.84g | Carb: 79.86g.   Breakfast: egg, coffee. Lunch: thomas whole wheat bagel thins, laughing cow. Dinner: quaker 90 granola bar, chardonnay wine, rum. more...

2117 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Music playing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...