Weigh In record (no journal entry) for 30 October 2020
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129.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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704 kcal
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Fat: 25.87g | Prot: 27.65g | Carb: 89.23g.
Dinner: Wonder 100% Whole Wheat Bread (75g), Egg, Butter , Hellmann's Real Mayonnaise, Compliments Cooked Ham. Snacks/Other: Saltine Crackers, Nestle Aero (Mini), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 9.3 lb a week
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