Weigh In record (no journal entry) for 03 September 2013
|
203.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
2892 kcal
|
Fat: 112.70g | Prot: 206.04g | Carb: 256.88g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Nabisco Premium Saltine Crackers Original Minis, Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup, Provolone Cheese, Cheddar Cheese, Hard Rolls (Includes Kaiser), Deli Turkey or Chicken Breast Meat. Dinner: Cauliflower, Baked Potato Stuffed with Cheese (Peel Not Eaten), Tomato Sauce, White Rice, Ground Beef (Cooked). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Gala Apples. more...
|
|
3938 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|