Lana Mey's Journal, 03 September 2013

127.9 lb Lost so far: 4.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 11.51g | Prot: 74.97g | Carb: 164.43g.   Breakfast: K-Bio 6-Korn-Getreide, Äpfel. Lunch: Fritz Kola, Döner Kebab. Dinner: Eiweißshake. more...

2265 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...