Weigh In record (no journal entry) for 30 October 2020
|
111.1 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
3630 kcal
|
Fat: 163.69g | Prot: 152.00g | Carb: 363.96g.
Breakfast: Hacendado Avena Molida, Mercadona Claras de Huevo. Lunch: Huevo (Entero), Consorcio Atún Claro en Aceite de Oliva, Manzanas Fuji, Hacendado Mozzarella Pizza Roma, Hacendado Zumo de Tomate, Hacendado Pasta Integral Cocida, Manzanas Fuji, Hacendado Mozzarella Pizza Roma, Hacendado Zumo de Tomate, Hacendado Pasta Integral Cocida. Dinner: Suchard Chocolate Negro Bio 85%, Milka Chocolate con Cacahuetes y Caramelo, Pan Blanco, Nestlé Chocolate, Tiramisu, Pizza de Queso (36 Cm), Steinburg Cerveza Clásica. Snacks/Other: DIA Choco Pillows, Valor Cacao Desgrasado, Alteza Bebida de Soja, Hacendado Mixbeans Edamame y Soja, Choví Ajonesa, Lechuga, Consorcio Atún Claro en Aceite de Oliva , Alteza Pan Tostado Rústico Integral. more...
|
|
1506 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Google Fit - 18 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmuffin.mm's weight history
|