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Just starting back on weight loss
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1287 kcal
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Fat: 39.06g | Prot: 112.44g | Carb: 130.23g.
Breakfast: Dairyland 1% Milk, Half and Half Cream, Hard-Boiled Egg, Granulated Sugar, Kaizen Whey Isolate - Vanilla Ice Cream, Banana, Water Bottle, Coffee. Lunch: Chicken Souvlaki Pita. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken Breast Boneless Skinless. Snacks/Other: Marble Cheese, Pineapple, Watermelon. more...
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3039 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 26 minutes, Elliptical - 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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