Weigh In record (no journal entry) for 29 October 2020
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176.1 lb
Lost so far: 10.5 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1268 kcal
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Fat: 80.47g | Prot: 59.14g | Carb: 80.95g.
Breakfast: Poor Man's (Spice-Type) Cake without Icing. Lunch: Jersey Mike's Tuna Salad. Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Kettle & Fire Beef Bone Broth. more...
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losing 3.5 lb a week
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owlfeathers's weight history
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