Weigh In record (no journal entry) for 16 February 2009
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2009:
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1323 kcal
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Fat: 53.99g | Prot: 53.89g | Carb: 150.01g.
Breakfast: butter, White Bread, Skim Milk, Egg. Lunch: water, Macaroni & Cheese Dinner, skim milk, cocoa pebbles. Dinner: water, butter, frozen corn, parmesan rice, Salmon Cake or Patty. Snacks/Other: licorice, cashews. more...
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2630 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
I am starting over...I really want to stick with the program this time! It will take more effort on my part...I am setting up my exercise equipment today. My goal is to exercise at least 15 minutes a day.
16 Feb 09 by member: bethieboo
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