Weigh In record (no journal entry) for 03 September 2013
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140.2 lb
Lost so far: 1.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1454 kcal
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Fat: 50.36g | Prot: 105.38g | Carb: 66.58g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Almond Breeze Almond Coconut Blend Milk, Egg Substitute. Lunch: Carbmaster Tropical Fruit Yogurt, Balsamic Vinaigrette, Cucumber (with Peel), Grape Tomatoes, Feta Cheese Fat Free, 100 Calorie Oven Roasted Almonds with Sea Salt, Premium Light Tuna in Water. Dinner: Turkey Meatloaf, Miller Lite Beer (12oz). Snacks/Other: Cocktail Peanuts with Sea Salt, Natural Light Beer. more...
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losing 1.1 lb a week
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