Weigh In record (no journal entry) for 29 October 2020
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151.2 lb
Lost so far: 36.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1432 kcal
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Fat: 36.20g | Prot: 50.29g | Carb: 221.29g.
Breakfast: Pınar Organik Yoğurt, Ananas. Lunch: Armut, Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt. Dinner: Nuh Ankara Tam Buğday Makarna. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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 Comments
29 Oct 20 by member: CL-DeepMan
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Sakal bıyık arasında geziniyorum
29 Oct 20 by member: Jale64
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29 Oct 20 by member: Jale64
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