Weigh In record (no journal entry) for 29 October 2020
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162.5 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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829 kcal
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Fat: 34.25g | Prot: 77.35g | Carb: 15.05g.
Lunch: KFC 치킨너겟, 마이닭 닭가슴살 소세지 훈제맛, 마이닭 마이닭 청양고추 소세지, KFC 텐더스트립스. Snacks/Other: 연세우유 무첨가검은콩두유, 감동란 감동란. more...
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losing 1.5 lb a week
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