Weigh In record (no journal entry) for 22 December 2010
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1529 kcal
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Fat: 22.13g | Prot: 57.16g | Carb: 169.56g.
Breakfast: egg, coffee. Lunch: dill pickle, triscuit thins, seedless orange. Dinner: fat free cottage cheese, apple, reduced fat wheat thins, sauvignon blanc, egg. Snacks/Other: special k red berries. more...
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2170 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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skenley's weight history
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