Weigh In record (no journal entry) for 28 October 2020
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150.6 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1473 kcal
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Fat: 78.63g | Prot: 46.98g | Carb: 148.65g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Mercimek Ekmeği. Snacks/Other: Acıbadem Kurabiyesi, Selanik Gevreği, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 13.9 lb a week
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