Weigh In record (no journal entry) for 24 October 2020
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162.9 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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946 kcal
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Fat: 28.26g | Prot: 77.01g | Carb: 39.41g.
Lunch: 현미밥, 소불고기, 야채샐러드 (드레싱없이), 곰곰's 훈제프랑크 닭가슴살 소시지, 맥반석 구운계란. Snacks/Other: 맥도날드 (McDonald's) 맥스파이시 치킨 스낵랩. more...
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steady weight
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Derek Jung's weight history
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