Weigh In record (no journal entry) for 25 October 2020
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1196 kcal
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Fat: 63.63g | Prot: 126.28g | Carb: 28.24g.
Lunch: 마이닭 닭가슴살 청양고추 소시지, 야채샐러드 (드레싱없이), 돼지고기 등심, 곰곰's 훈제프랑크 닭가슴살 소시지, 감동란 감동란. Snacks/Other: 하루견과 넛월드 하루견과, 마이닭 리얼카레 닭가슴살 소세지, 감동란 감동란. more...
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gaining 1.5 lb a week
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