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PBenkert
Journal
02 Sep 13
PBenkert's Journal, 02 September 2013
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Weigh In record (no journal entry) for 02 September 2013
265.7 lb
Lost so far:
42.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2013:
1125 kcal
Fat: 31.41g | Prot: 111.11g | Carb: 112.40g.
Breakfast:
Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, American Cheese.
Lunch:
Chili (Large), Plums.
Dinner:
Skinless Chicken Breast, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Peas and Carrots (Frozen).
more...
3227 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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