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adnixon
Journal
02 Sep 13
adnixon's Journal, 02 September 2013
adnixon's Profile
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Weigh In record (no journal entry) for 02 September 2013
129.2 lb
Lost so far:
32.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2013:
759 kcal
Fat: 39.54g | Prot: 35.42g | Carb: 61.21g.
Lunch:
Fuddruckers Hamburger Bun, Fuddruckers Market Toss Salad, Fuddruckers Potato Wedges.
Snacks/Other:
Hershey's Milk Chocolate Kisses, Little Debbie Pecan Spinwheels Sweet Rolls.
more...
2118 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 11 hours and 5 minutes.
more...
losing 2.8 lb a week
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