Weigh In record (no journal entry) for 02 September 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1813 kcal
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Fat: 71.39g | Prot: 86.26g | Carb: 223.84g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sodexo Turkey and Cheese Sandwich, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Apricots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Butter , Chicken Breast, Baked Potato (Peel Eaten), Light Sour Cream, Gatorade G2 Perform 02 - Glacier Freeze. more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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