skenley's Journal, 21 December 2010

150.4 lb Lost so far: 16.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

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1217 kcal

Fat: 12.40g | Prot: 40.91g | Carb: 130.01g.   Breakfast: teriyaki beef jerky, granola bar 100, coffee. Lunch: apple cider, triscuit thins, seedless orange. Dinner: laughing cow, sauvignon blanc. Snacks/Other: fat free yogurt dannon light fit. more...

2199 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...