Weigh In record (no journal entry) for 15 February 2009
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270.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2009:
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1378 kcal
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Fat: 56.85g | Prot: 47.82g | Carb: 179.52g.
Breakfast: hazelnut creamer, cheese cheddar, corn tortillas, bell pepper, onion, mushroom, egg, coffee, sugar. Dinner: garlic bread, meatloaf. Snacks/Other: graham cracker, mint and chip, Cookies 'n Cream Ice Cream, graham cracker. more...
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3095 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 4.7 lb a week
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