Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Naiomy
Journal
21 Dec 10
Naiomy's Journal, 21 December 2010
Naiomy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2010
171.6 lb
Lost so far:
9.6 lb
.
Still to go:
6.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 December 2010:
753 kcal
Fat: 26.17g | Prot: 73.95g | Carb: 54.11g.
Breakfast:
Women's Multivitamin, Grapefruit (Pink and Red).
Lunch:
Diet Coke (8 oz Bottle), Apple Pecan Chicken Salad (Half).
Dinner:
100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, 3 chreese & jalapeno stuffed chicken breast.
more...
1896 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Naiomy's weight history
view complete history