Weigh In record (no journal entry) for 26 October 2020
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1410 kcal
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Fat: 42.53g | Prot: 82.21g | Carb: 148.64g.
Breakfast: Verdeflor Yerba Mate. Lunch: Vacío, Queso Feta, Finlandia Balance, PANQUEQUES DE AVENA Y CLARAS🥞, Tomate Perita, Palta Hass, Cebollas Verdes y Tiernas, Lechuga. Dinner: PANQUEQUES DE AVENA Y CLARAS🥞, Vino Sauvignon Blanc, Queso Feta, Vacío, Finlandia Balance, Tomate Perita, Palta Hass, Cebollas Verdes y Tiernas, Lechuga. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Verdeflor Yerba Mate, Finlandia Balance, Emeth Mermelada de Ciruela, Lactal Pan Salvado, Esponjado de Torta con Crema Batida y Fruta. more...
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losing 0.4 lb a week
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