Weigh In record (no journal entry) for 26 October 2020
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177.0 lb
Lost so far: 8.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1351 kcal
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Fat: 72.97g | Prot: 86.89g | Carb: 84.32g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Cheddar Cheese , Dempster's Whole Wheat Bread, Mayonnaise , Soft Boiled Egg, Potatoes (Flesh Without Skin, with Salt, Boiled) . Dinner: Unico Kalamata Olives, Unico Sundried Tomatoes, Rotisserie Chicken, Cherry Tomatoes, President's Choice Avocado Chunks, Cucumber (Peeled) , President's Choice Edamame. more...
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losing 0.9 lb a week
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