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adnixon
Journal
01 Sep 13
adnixon's Journal, 01 September 2013
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Weigh In record (no journal entry) for 01 September 2013
129.6 lb
Lost so far:
32.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2013:
1537 kcal
Fat: 97.26g | Prot: 63.27g | Carb: 81.21g.
Lunch:
Shrimp Scampi, Outback Steakhouse Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small).
more...
2106 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes.
more...
gaining 2.1 lb a week
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