Weigh In record (no journal entry) for 01 September 2013
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150.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2032 kcal
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Fat: 94.97g | Prot: 81.15g | Carb: 223.07g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Jessica's Brick Oven Blueberry Lemon Bread. Lunch: Dairy Queen All Beef Hot Dog, Peaches, Meijer Muenster Cheese Sliced, Starbucks Egg Salad Sandwich on Multigrain. Dinner: Chili's Grilled Chicken Salad, Sandella's Margherita Grilled Flatbread. Snacks/Other: Schwan's Rainbow Sherbet, Polly-O Part Skim Mozzarella String Cheese Sticks, Smart Choice Apple Cinnamon Muffin, Dry Roasted Almonds (with Salt Added), Harris Teeter Pumpkin Spice Cookie, Ghirardelli Triple Chocolate Brownies. more...
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2439 kcal
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Activities & Exercise:
Hiking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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